Services
STRENGTH CLASS
The Strength Classes take a holistic approach to the health of the whole body. Using a combination of free weight and body weight resistance training, mobility and flexibility exercises, and elements of yoga and breathwork to create strength and balance within the body.
These classes are low-impact but challenging and cater for all levels and stages, including early postpartum (6 weeks and beyond) and pregnancy.
There is a maximum of 8 people per class to ensure that everyone works safely at their own level and to allow for the opportunity to focus on individual goals.
Children and babies are welcome in all morning classes (check the timetable for more information).
PRIVATE GROUP TRAINING
A fun and affordable way to train, whilst still getting a personalised approach so you can effectively reach your goals.
This option allows you to split the cost of personal training with 1-5 friends. This is a great alternative to one on one training if you can’t justify the cost or would just like to train with your friends.
Perfect for mothers groups.
VIN + YIN
Our Vin + Yin class combines Vinyasa and Yin Yoga into a single class. The class begins with a dynamic Vinyasa flow, building heat in the body and allowing you to let go of excess energy. This prepares you to completely surrender your mind and body as we wind down in a restorative Yin sequence.
Suitable for all bodies, including pregnancy and postpartum.
PERSONAL TRAINING
The one-on-one personal training sessions are completely tailored to your needs, including the option to work with your hormones or phases of your menstrual cycle.
Using a holistic approach, we will explore and identify your health and fitness goals, consulting with allied health professionals where needed. Each program is personalised and contains elements of strength training, yoga, cardio, mobility, coordination, rehabilitation techniques, and breath work to achieve long-term results.
Children, babies and dogs are welcome in all sessions.
FOOD PACKAGES
Custom-designed meal packages tailored to each client’s unique lifestyle, goals, and dietary needs. Every plan is thoughtfully crafted and freshly prepared to support different health conditions and life stages by supporting optimal energy, digestion, and overall wellbeing—making it easy to eat well and feel good.